Toss in the bay leaves

Toss in the bay leaves, orange strips, star anise and thyme bundle. Return the meat to the pan, and add 4 cups water. Add the orange zest. Then exhale as you round your back like an angry cat and drop your head down. During the exhale, pull your abs in tight to engage your core muscles. One round equals a rep so do 10 to 15 reps.

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